"Harley Love"

CrossFit WOD - Harley LoveIMG_49256 rounds of:

  • 13 Thrusters (95# M, 65# W)
  • 14 Pullups

Comp Extras (1)  Clean and Jerk

  • Work up to a 1RM

(2)  Squat

  • 5×7 Front Squats, across

IMG_4873 IMG_4875 IMG_4910 IMG_4914 IMG_4909 IMG_4911 Welcome back to CrossFit Flagstaff Liz. IMG_4872 IMG_4880 IMG_4879 IMG_4876 IMG_4878 Chris, Joe, Gina and Shelly were visiting from Brazen Athletics in New Jersey. IMG_4883 IMG_4887

Farewell to Dave and Clarice who are moving to Colorado. We are sad to see you go, but wish you the best!!!  Come back and visit!! IMG_6676 IMG_8368 IMG_5045