Hard Work, Sacrifice, and Reward
“It wasn’t until my late twenties that I learned that by working out Ihad given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” – Henry Rollins
Wendler Strength training cycles, pushing your limits each day, paying attention to technique, competing in Oly meets, running races = getting stronger every day. Let's test it this week!
On the docket today are 2 more essential and beastly lifts: the Back Squat and Bench Press.
Compare to April 2013
Compare to April 2011
It's important and essential to Squat. While wearing an oldtime strongman single-strap leotard, naturally.