Hard Work, Sacrifice, and Reward

It wasn’t until my late twenties that I learned that by working out Ihad given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout. – Henry Rollins

Wendler Strength training cycles, pushing your limits each day, paying attention to technique, competing in Oly meets, running races = getting stronger every day.  Let's test it this week!

On the docket today are 2 more essential and beastly lifts: the Back Squat and Bench Press.

IMG_5041Back Squat

Compare to April 2013

Bench Press

Compare to April 2011 


Oh yeah!  Don't we all...

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It's important and essential to Squat. While wearing an oldtime strongman single-strap leotard, naturally.


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Lots of visitors today!  Welcome to James and Melissa from CF NorCo (CO), Adhish from CF Gurgaon (India), and Russ from NorCal CF!