Tabata Gone Bad
1 minute at each station w/20 sec. work/10 sec. rest intervals. 3 Rounds, 1 min. rest between rounds.Img_5217
Hang Power Cleans
Paralette Pass-throughs
Wall Ball
Slam Ball
Knees to Elbows
Ring Dips
DB Walking Lunges


We had a GREAT turnout and an awesome group to kick off 2007 today!  We want to thank every one who has been coming to CrossFit Flagstaff and helped us get it off the ground and off to such a great start.  Mike and I are both inspired and encouraged by every one of you and really look forward to seeing even more growth and progress in the coming year.  Keep up the strong work!


Daily WODTara RossComment