Happy Birthday Mike!

Mike's Birthday WOD
For Time:

15 Squat Cleans (60kg)
Figure 8 400m Run
(jump the wall in the middle)Img_8146
9 Muscle Ups

12 Squat Cleans
Figure 8 400m Run
5 Muscle Ups

9 Squat Cleans
Figure 8 400m Run
3 Muscle Ups

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Welcome to CrossFit Flagstaff, Chris Robinson! Great to have you!

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Welcome back, Stephan!  Great work, everyone!