HAPPY NEW YEAR!!
What better way to start 2009 than with FIGHT GONE BAD!!
3 Rounds of:
- Wall Ball -20 lb. M/15 lb.W
- Sumo Deadlift High-pull -75 lb.M/55 lb.W
- Box Jump -20" box
- Push Press -75 lb.M/55 lb.W
- Row (Calories)
In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Coaches, Adults, and Kids - ALL worked out and coached and counted!
Way to start the New Year, everyone! Thanks for coming and laying it all out. Cheers to a rewarding, goal-reaching, productive year ahead!
Thanks for all your support in 2008!