What better way to start 2009 than with FIGHT GONE BAD!!

IMG_4917 Fight Gone Bad! [wmv][mov]

3 Rounds of:

In this workout you move from each of the 5 stations after a minute.The clock does not reset or stop between exercises. This is a 5-minute round from which a one-minute break is allowed before repeating. On call of "rotate", you must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your total points from all 3 rounds for a total score.
(click white highlighted exercises for video demos)

Compare to November 12 and 13.

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Coaches, Adults, and Kids - ALL worked out and coached and counted!
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Way to start the New Year, everyone!  Thanks for coming and laying it all out.  Cheers to a rewarding, goal-reaching, productive year ahead!
Thanks for all your support in 2008!

Daily WODTara RossComment