Happy May!

For Load:

           3-3-3-3-1-1-1 Rep Rounds

Kevin has a GREAT squat here.  Observe the angle of the ankle and the slope of the shin to the knee.  This is position is hips pulling back, weight in the heels, chest up, no weight driving into the knees, no acute angle in the ankle or weight into the ball of the foot as a result - therefore, no knee pain, load is centered over the hips.
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