Happy May!

Img_1899WOD
For Load:

           3-3-3-3-1-1-1 Rep Rounds


Kevin has a GREAT squat here.  Observe the angle of the ankle and the slope of the shin to the knee.  This is position is hips pulling back, weight in the heels, chest up, no weight driving into the knees, no acute angle in the ankle or weight into the ball of the foot as a result - therefore, no knee pain, load is centered over the hips.
Img_1584_resize Img_1586_resize Img_1590_resize Img_1592_resize Img_1624_resize Img_1625_resize Img_1630_resize Img_1632_resize Img_1629_resize Img_1633_resize Img_1634_resize Img_1799 Img_1807 Img_1846 Img_1763 Img_1719