HAPPY HALLOWEEN!!

Img_3339_2HALLOWEEN WOD

  • ROW 5K (3 miles)

Instructional Rowing Videos:
Rowing Basics, Common Flaws, Technique, Damper Settings

Img_3251_3 Img_3250
Monty has been making HUGE strides in his strength and endurance and wanted to row for a 1600m (1 mile) distance today. He gives 110% effort to every workout and is TRULY an inspiration! Nice work, Monty! 
Morning_crew Img_3239 Img_3301 Tara_teaches_cullen_snatch Img_3259 Cat_woman_trainer_2
Great job, Tara, on your review of the snatch tonight! (great triple extension, yourself, by the way!)
Strong work, everyone, on the Halloween 5K Row!
(Halloween Photo Album is posted as well!)