• ROW 5K (3 miles)

Instructional Rowing Videos:
Rowing Basics, Common Flaws, Technique, Damper Settings

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Monty has been making HUGE strides in his strength and endurance and wanted to row for a 1600m (1 mile) distance today. He gives 110% effort to every workout and is TRULY an inspiration! Nice work, Monty! 
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Great job, Tara, on your review of the snatch tonight! (great triple extension, yourself, by the way!)
Strong work, everyone, on the Halloween 5K Row!
(Halloween Photo Album is posted as well!)