Happy Father's Day! & Core
:30s GHD Supine Hold
:30s Unilateral Kneeling Strict Press, right then left
:30s Hip Extension Hold
:30s Straight Bar Dips
– On the GHD Hold, only descend as far as you can hold, with certainty, for 30 seconds unbroken. This does not need to be at parallel.
– On the strict press, athlete’s choice in loading, which can be a KB or a DB.