Happy Birthday, RJ!

WOD -  " Rockstar " IMG_8525

Teams of 2 - AMRAP in 12 minutes:

  • 30 Burpees
  • 75 Double Unders

(Burpees must be completed before moving to double unders & vice versa, one person works at a time, split reps however you want) 

IMG_8475 IMG_8490 IMG_8498 IMG_8496 IMG_8502 IMG_8508 IMG_8485


Happy Birthday RJ!!


Daily WODTara Ross2 Comments