Happy Birthday Cullen and Heidi!!!

Cullen and Heidi's Birthday WOD
The Bear

Max Rounds in 20 min.-flow from one movement intothe next without stopping. Choose a challenging weight, but maintain excellent form.  Higher points given for increased weight choice: 1/4 bodyweight or lower=1x total score, 1/3 BW=2x total score, 1/2 BW=3x total score.

IMG_5367 Compare to January and February 2007.

Bear Complex WOD [wmv][mov] (a version for max load rather than max rounds)



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