Happy Birthday Cullen and Heidi!!!
Cullen and Heidi's Birthday WOD
Max Rounds in 20 min.-flow from one movement intothe next without stopping. Choose a challenging weight, but maintain excellent form. Higher points given for increased weight choice: 1/4 bodyweight or lower=1x total score, 1/3 BW=2x total score, 1/2 BW=3x total score.
- Power Clean or, higher intensity: Full Clean
- Front Squat Front Squat Catch
- Push Press Thruster
- Back Squat Back Squat
- Push Press (from behind head) Thruster (from behind head)
- Overhead Squat Overhead Squat