Happy Birthday Casey and Jason!

IMG_3075WOD
In honor of Casey's 40th Birthday!
For Total Time:
20-12-8 Rep Rds. of:
(40 reps total)

  • Push Press -40 kg
  • Box Jumps -20" (1/2 of 40")

IMG_9499 IMG_2894 400m Run
20-12-8 Rep Rds. of:

  • Front Squat -40kg
  • Kettlebell/Dumbbell Swings -40 lb.

800m Run (2 rds. of the 400m)
20-12-8 Rep Rds. of:

IMG_3004 IMG_3050 IMG_3012 IMG_3013 IMG_3017 IMG_3037 IMG_3061 

Happy Birthday!