Happy Birthday Brooke and Remy!

Brooke's Birthday WorkoutIMG_5686

Warmup - 2 Rounds of:
                  2 Handstands
                10 Supermans
                  5 Jumping Jacks

Skill Test - Standing Long Jump

WOD - CROSSFIT DODGEBALL
  • Black = 10 Jumping Jacks
  • Orange = 10 Situps 
  • Red = 5 Pushups 
  • Green = 10 Squats 
  • Blue = 2 Burpees 
  • Yellow = 6 Tuck Jumps 
  • Purple = 10 Box Jumps 

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Birthday Girls, Brooke and Remy.

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