Happy Birthday, Tara!!

Todayis Tara's birthday!!!  Happy Birthday, Tara Paprocki!!
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Monday WOD Options
Increase load with each set.                                              OR

  • Shoulder Press 1-1-1-1-1 rep rounds                      21-15-9 Rep Rds.
  • Push Press 3-3-3-3-3 rep rounds                            Chirpees
  • Push Jerk 5-5-5-5-5 rep rounds                              Slam Ball Situps

Compare to March 2008.

Educational videos:
Annie demos the workout.
SP-PP-PJ demo video.  Push Press Issues video.  Rippetoe reviews Shoulder Press.  Jerk/Split Jerk IntroImportance of the Dip in the Push Press.

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Too much forward inclination of the chest in the dip.  Try to dip as straight up and down as you are in the 2nd photo.  You are looking really strong on those Push Jerks, Amy!
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