Happy Birthday, Isabelle!

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For Time:
Dumbbell Snatch, left arm, 21 reps
Dumbbell Snatch, right arm, 21 reps
42 Pull-ups
Dumbbell Snatch, left arm, 15 reps
Dumbbell Snatch, right arm, 15 reps
30 Pull-ups
Dumbbell Snatch, left arm, 9 reps
Dumbbell Snatch, right arm, 9 reps
18 Pull-ups

Rx'd Weight: Men - 45 lb. / Women - 27 lb.

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Happy Birthday, Coach Isabelle! Hope you had a wonderful day.

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Welcome to CrossFit Flagstaff, Tom. Great to have you in class.