Happy Birthday and Welcome, Mike Merica!!!
Happy Birthday, Mike, and Welcome to CrossFit!
Great position in the dip and the catch of the Push Jerk!
Solid overhead position, Tommy. Welcome back to CFF, David George! David visits us from Pennsylvania when he's in town for work.
Nice Push Press, Marian! Great position in the dip with chest up, weight in heels, butt slightly back, knees forward.