Happy Birthday and Welcome, Mike Merica!!!

Img_4885_2WOD
For Time, use 95 lb.M/65 lb. W
:
Run 800m
   21 Shoulder Press
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Run 800m
   21 Push Press 
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Run 800m
   21 Push Jerk 
[wmv][mov]

Happy Birthday, Mike, and Welcome to CrossFit!
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                                    Great position in the dip and the catch of the Push Jerk!
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Solid overhead position, Tommy.           Welcome back to CFF, David George!  David visits us from Pennsylvania when he's in town for work.
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Nice Push Press, Marian!  Great position in the dip with chest up, weight in heels, butt slightly back, knees forward.

Daily WODTara Ross1 Comment