Happy Back - Squatting

Box Squats  (Great instructional video from CFJ)IMG_3267

  • 12 sets of 2 @ 55% 1RM

Then:

10 Minute AMRAP of

  • 3 Deadlifts - 280# M/200# W
  • 5 Handstand Pushups
  • 7 Knees-to-Elbows

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Great to have you visit CFF, Andy, from Urban CF (Seattle)!

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Box Squats making DL stronger!

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Happy Birthday, Steve Lauman!