Happy Anniversary Free Saturday!
Beth and Ted's Anniversary WOD For Free Saturday version:
12 rounds for time: 5 Rounds for time:
7 Power Cleans -115# M/85# W 7 Med Ball Cleans
14 Double Unders 200m Run
1 Rope Climb 7 Ring Rows
Married 12 years, tomorrow, 7-14-01. Hopefully their 12 years of marriage have been easier than this workout they created!!!!
Thanks for visiting from Havasu CF, Jared, Amber, and Lisa!
New to CrossFit?
Congratulations! Thank you for coming in and trying us out today! The fact that you have found us means you are curious about one of the fastest growing fitness movements on Earth.
It doesn’t matter what brought you here: a devoted friend’s persistence, a coach or doctor’s recommendation, our 4th of July parade float, or maybe inspiration from the latest Reebok commercial…regardless, welcome to CrossFit Flagstaff!
The very first thing you will discover is that CrossFit does not discriminate. Whether you are 50 years old, or have just completed your 50th marathon, are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Olympics…CrossFit will help you achieve your fitness goals.
One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day, are designed for anyone to do them.
“Scalability” is a word that you will hear frequently here at CrossFit Flagstaff. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.
(p.s.: We refer to workouts as WODs – “workouts of the day” – because, well, acronyms are fun! We use them a lot!)