Hang Squat Cleans

CrossFit WOD - IMG_3175 Hang (Squat) Clean

  • 5-5-3-3-3-1-1-1-1 reps

 

Strength WOD -

“Deadlift Party”IMG_3176

Starting at 225# M/135# W pull 1 deadlift EMOM adding 10 pounds per minute until you hit 315/225. Then pull 1 deadlift EMOM adding 5 pounds per minute until you fail a rep.

 

IMG_2943 IMG_3109 IMG_2974 Farewell to Kasper who is moving to Colorado. Good Luck with your future endeavors. You will be missed.

IMG_2970 IMG_2981 IMG_2990 Aaron (CrossFit 306, Canada) and Candace (CrossFit Brandon, Canada) dropped in for a workout. IMG_2905 IMG_2955 IMG_3064 IMG_3076 IMG_3082 Karry PR'd with a 300# Deadlift today!!