Power Clean & Jerk AND Tabatas


Power Clean & Jerk  IMG_6588

  • 1-1-1-1-1 reps for load


Alternating Tabatas

  • Burpees
  • Double Unders

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. In a group context, you can keep score by counting how many lifts/jumps/whatever you do in each of the 20 second rounds. The round with the smallest number is your score.

IMG_6543 IMG_6540 IMG_6566 IMG_6574

Daily WODTara Ross2 Comments