Handstand Pushups and Pullups

Warmup

PC300135

Skills Test - Standing Long Jump

WOD

15 - 12 - 9

  • Handstand Pushups (bench)
  • Pullups (band) 
PC300132
PC300120
PC300119
PC300129

Rebecca is getting very close to a full kipping pullup. She will have it before we know it!!