HANDS: Walking on them and hanging from them
WOD "Hangman" For Time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Pullups and Toes-To-Bar
*3 burpees required every time you drop off the bar before you get back on it
Cash Out: 2 Rounds-Handstand Walking 25 yds, 50 squats
Clark even got some coaching and assistance with Handstand walking tonight!
Thanks for joining us from CF 400 Jake.