Gymnastics and Weight Lifting
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
TIME DOMAIN 8-12 minutes, 15 minute cap
Strength Focus: 5x5 Deadlift
Did you know? 50% of the events at the 2013 CrossFit Games had some type of gymnastic element.