Gymnastics AND Strength

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5 Rounds For Time:

CrossFit Instructional Videos:
Rope Climb Variations (Annie)...[wmv][mov]
Jolie's Rope Climbing Tips ...[wmv][mov]
Rope Descents...[wmv] [mov]

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Nice extension, Donna!  Steve and his "Prison Yard" lifting!
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Great to have you visit us this weekend, Britney, TJ, Peter, and Leah!