Gwen

Benchmark WOD - "Gwen" IMG_0338

15 - 12- 9 rep rounds (not for time):

Clean and Jerk (max load) 

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.

Compare to October 2012  April 2012IMG_0340

Strength Focus: Bench Press   

Work Up to a Heavy Single

 

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