Benchmark WOD - "Gwen" IMG_0338

15 - 12- 9 rep rounds (not for time):

Clean and Jerk (max load) 

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.

Compare to October 2012  April 2012IMG_0340

Strength Focus: Bench Press   

Work Up to a Heavy Single


IMG_0275 IMG_0291 IMG_0257


IMG_0320 IMG_0278 



  IMG_0329 IMG_0333 IMG_0319 IMG_0268