Clean & Jerk
15-12- and 9 rep sets
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.
Compare to April 2008
Welcome to CrossFit Flagstaff Ann and Lindsay!