IMG_1770CrossFit Benchmark WOD - "Gwen" 

Clean & Jerk

15-12- and 9 rep sets

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and miss an unbroken set, drop the weight and do-over unbroken.

Compare to April 2008

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Welcome to CrossFit Flagstaff Ann and Lindsay!

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