- 60m Runs x5
Rest 5-8 minutes, then
15-12-9-6-3 Rep Rounds
- Handstand Pushups
- Vertical Leap, 1 ft. above reach
Some burned up the pavement, others went a little crazy with off-road drags and giving rides...and, yes, some shook Pukie's hand today.
Some, he tapped their shoulder, but they turned him away...