Gut Check-Literally

Hill Runs (simulated by 110 lb. tire drag)

  • 60m Runs x5

Rest 5-8 minutes, then
15-12-9-6-3 Rep Rounds

  • Deadlifts
  • Handstand Pushups
  • Vertical Leap, 1 ft. above reach

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Some burned up the pavement, others went a little crazy with off-road drags and giving rides...and, yes, some shook Pukie's hand today.

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Some, he tapped their shoulder, but they turned him away...