Gushers

CrossFit WOD - IMG_5519 1) EMOM x 7: Power Clean + Squat Clean

2) "Gushers"       AMRAP in 5 minutes: 10 Power Cleans (135/95) 10 BurpeesIMG_5520

Strength WOD - 4 rounds: (not for time) 100M Sled Push (light and fast) followed immediately by 10 unbroken heavy KBS

IMG_5511 IMG_5456 IMG_5472 IMG_5471 IMG_5462 IMG_5461 IMG_5500 IMG_5496 IMG_5513 IMG_5501 IMG_5516