"Gun Run"

30 min Strength:img_3576 Hang Squat Clean 5x3 reps at 65%

WOD

“Gun Run” For time: 800m Run 27 Deadlifts (185/135#) 54 Sit-ups 600m Run 21 Deadlifts (185/135#) 42 Sit-ups 400m Run 15 Deadlifts (185/135#) 30 Sit-ups 200m Run 9 Deadlifts (185/135#) 18 Sit-ups

img_3540 img_3538

img_3531 img_3530 img_3525 img_3519 img_3477 img_3468 img_3465 img_3454

img_3451 img_3450

Daily WODTara RossComment