Gripped

Gotgrip1WOD
Three Rounds For Time:

Round 1
3 Rope Climbs
21 Kettlebell Swings (1.5 pood=53 lb.)
21 Thrusters (75 lb.)
 
Round 2
100 count Dead Hang from pullup bar           Compare results to November 15, 2006.
15 Kettlebell Swings
15 Thrusters 
 
Round 3
3 20-second count Bumper Plate Holds (35 lb. per hand)
9 Kettlebell Swings
9 Thrusters

Gotgrip2 Gotgrip5 Gotgrip4

"Just in case it is hard to read:
Kyle  17:37 as Rx'd
Carrie 19:30  3:1(9) body pulls up rope, 20 lbs KBs and 15 lbs Thrusters
Jason 11:14 as Rx'd
100 count dead hang worked out to be a 100 second hang to standardize(ouch!)...I think that was a lil longer than expected, maybe. Awesome work!!"  -Jason

Thanks, Jason, for being there to execute the workout!  Nice job everyone, and Carrie, it's GREAT to see you're back!!!