Grip It and Rip It!
12 Rounds for time: 5 Handstand Pushups 11 Power Snatch -95# M,65# W
Grip Strength - Rope Climbs - 3 legless or 5 with feet or 7 seated to standing
Wendler Program, Phase 3
75% of training 1RM x5 85% of training 1RM x3 95% of training 1RM x1+
Someone got new magic shoes for Father's Day! Don't forget your Dads this Sunday!
Welcome to Tara, visiting us from Fort Mohave Indian Tribe CrossFit, a non-profit that her husband trains at!