Grace and Fran

Img_7632Thursday 8/16 WOD
100 Double Unders

CrossFit Benchmark WOD, "Grace"
For Time:
30 Clean and Jerks
-135 lb. M, 95 lb. W

                                                                            Mike R.:  10:09 as Rx'd, 135 lb. power cleans

We all express frustration at how difficult the clean is to learn and how long it takes us.  It's really all about timing.  Timing the pull, timing the drop, timing everything so you can catch the bar before it crashes onto you.                    Coach Burgener-Timing of the Clean (vid)
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The boys paying homage to "Grace" before they begin... Mike catches in the Power position, Jason catches in the Squat position.
Img_7550 Img_7585 Img_7572 Img_7610 Img_7609 Img_7617Img_7706 Friday 8/17 9:00 a.m. WOD
CrossFit Benchmark WOD, "Fran"

21-15-9 rep rounds for time: