Grace and Fran
Thursday 8/16 WOD
100 Double Unders
CrossFit Benchmark WOD, "Grace"
30 Clean and Jerks -135 lb. M, 95 lb. W
Mike R.: 10:09 as Rx'd, 135 lb. power cleans
We all express frustration at how difficult the clean is to learn and how long it takes us. It's really all about timing. Timing the pull, timing the drop, timing everything so you can catch the bar before it crashes onto you. Coach Burgener-Timing of the Clean (vid)
The boys paying homage to "Grace" before they begin... Mike catches in the Power position, Jason catches in the Squat position.
Friday 8/17 9:00 a.m. WOD
CrossFit Benchmark WOD, "Fran"
21-15-9 rep rounds for time:
- Pull Ups