Google "Snatch"...NO, don't Google "Snatch"!
3 Sets Across at 75% of 1RM (approx)
21-15-9 Rep Rounds For Time:
- Kettlebell Swings -1.5 pood M/1 pood W
Welcome to CrossFit Flagstaff Kirsten! Michael, thanks for visiting from CrossFit 702.
Kristyn and Clayton, thanks for visiting from your garage gym in CO.