Good Morning, SHOULDERS!

IMG_1010CrossFit WOD 7 Rounds for Time: 21 Shoulder Press -75 lb.M/55 lb.W 21 Hip Extensions

Compare to March 2011

IMG_1011Strength Focus

Complete 8 rounds: 2 Front Squats @ 90% 1RM 5 Box Jumps -30-36"

Rest 2-3 min. between rds.

IMG_0964 IMG_0966IMG_0980 IMG_0989 IMG_0997 IMG_0998 IMG_0963 IMG_0953 IMG_0954 IMG_1007 IMG_0976 Some serious faces of grit today!  Love it!

IMG_0979 IMG_0959 IMG_0958 IMG_0956 IMG_0952IMG_1006IMG_0972 IMG_1005IMG_1000Lots of new faces entering into our groups!  Welcome to Tony, who's first class was today!, Ben E., Evan, Kasper, and Rosie!  Also welcome our visitors, Kent from Wildcat CF (Tucson), Andreas from Mad City CF (IN), Alina from CF Zilant (Russia), Trudy from CF Full Throttle (Tucson) and Holly's friend, Elana from Cali!

Daily WODLisa RayComment