Good Morning, SHOULDERS!
Compare to March 2011
Complete 8 rounds: 2 Front Squats @ 90% 1RM 5 Box Jumps -30-36"
Rest 2-3 min. between rds.
Lots of new faces entering into our groups! Welcome to Tony, who's first class was today!, Ben E., Evan, Kasper, and Rosie! Also welcome our visitors, Kent from Wildcat CF (Tucson), Andreas from Mad City CF (IN), Alina from CF Zilant (Russia), Trudy from CF Full Throttle (Tucson) and Holly's friend, Elana from Cali!