Westside lift: Goodmorning Squats -
8 sets of 3 reps
Combo between a good morning and a squat. You begin the motion as a good morning. At the bottom position of the good morning you squat down, then squat the bar back to a standing position. Perform as many different variations of squats and goodmornings as you can. This keeps the body guessing and getting stronger.
5-5-5-5-5 rep sets @ 80-85% of 1RM
Compare to May 2007
Aaaaand.... HApPy BiRtHdAy, MATT SHAW!!!