Golden Grahams

CrossFit WOD - IMG_6808 "Golden Grahams" AMRAP 12: 15 Snatches (75/55), 15 Box Jumps (24/20) 15 Snatches (95/65), 15 Box Jumps (24/20) 15 Snatches (115/80), 15 Box Jumps (24/20) 15 Snatches (135/95), 15 Box Jumps (24/20) AMRAP Snatches (155/105) in Time RemainingIMG_6809

Strength Focus WOD -  Work up to a 1 Rep Max Overhead Squat

Comp Squad Extras 1. Pull 7×2 Deads at 85%IMG_6812

2. 100-Rep Benchmark 100 1-arm DB Snatches, 70/50

3. Squat EMOMx10: 1 Back Squat, across

4. Skills Wall Balls 24-21-18-15-12-9-6-3 unbroken reps for time at 30/20

IMG_6736 IMG_6745 IMG_6798 IMG_6800 IMG_6741 IMG_6754 IMG_6768 IMG_6760 IMG_6751 IMG_6740

Daily WODTara Ross1 Comment