Goin' Heavy With Front Squats

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Front Squats
5-3-3-2-2-2-1-1-1-1-1

Increase weight each round to find max.

Front Squats Vid-Good/Bad (mov) (wmv)

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Jason, Chloe, and Amanda accomplished new PR's on their Front Squats today!  Connie and Patty found their baseline PR and did a great job in learning the front squat.  Awesome depth, Patty!