Go Heavy! Run Fast!

IMG_3544 WOD
2 rounds for time of:

  Right arm barbell Push Press -12 reps
  Left arm Deadlift -12 reps
Run 800m
  Left arm barbell Push Press -12 reps
  Right arm Deadlift -12 reps
Run 800m

Go HEAVY  Run FAST. Post time and load used.     Compare to December 2008.
IMG_3540 IMG_3536 IMG_3528 IMG_3520 IMG_3521