30 min Strength :img_3885 img_3884Back Squat Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90%

HERO WOD:hero_glendoherty

“Glenn” 30 CJ (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Compare to: Sept. 2014 Make Up Sept 14'

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