Give Your Valentine Frogbones

IMG_5908CrossFit WOD
As Many Rounds As Possible in 15 minutes of:
  1 Rope Climb
  10 Hang DB Squat Cleans - 45# M/30# W
  1 Rope Climb
  10 Ring Dips

Strength Focus
Sumo Deadlift
Work up to Heavy set of 3 

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Look who got her 1st rope climbs EVER, today!

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Dumbbells are a whole different beast!


Daily WODLisa RayComment