Girls Gone WOD

img_1175CrossFit WOD: AMRAP 9 min: 9 Kettlebell Swings (53/35#) 9 Burpees 9 Kettlebell Swings (53/35#) 9 Box Jumps (24/20″)

img_1173img_1113img_1160Ever hear someone say, "I finished that workout in 10 mins, but I could have done it in about 9:30" or, "I got 4 rounds, but I should have gotten 5"? There are no "woulda, coulda or shouldas" in a champion's life. They know that what they did is all that they were capable of. If they had more they would have done more. And they will always give their best in the moment, because they know hindsight is 20/20, so just give your best now so there is no room to second guess after.  And be ok with that.  If what you gave was what you had, what you "did" is where you are at this given moment.  And that is enough.

BIG CONGRATS to some of our girls this weekend! 

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girlsgonewod