GHD Mania

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5 Rounds For Time:

  • 30 GHD Sit-Ups
  • 25 GHD Back Extensions

Then, rest 5-8 minutes and:
Push Jerk  5-5-5-5-5 rep sets
Increase weight each set.
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Synchronized situps, and.....              the money shot.
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Daily WODTara Ross2 Comments