GHD and Muscle Ups

Strict Pull Ups 4x5

 

5 Rounds:

15 GHD Sit Ups

5 Muscle Ups

into

100-Meter double Kettlebell front rack walk (53#/35#)

Our morning classes were filled with visitors from across the state and the US! Thanks for choosing CrossFit Flagstaff as your community to sweat with while you are away from home!