Getting Overhead and Front Squats
For Max Loads:
Shoulder Press to Push Press to Push Jerk
-to failure on each before progressing to next movement
-don't set the bar down in between each movement
-increase weight each round for a max at last rep
Repeat Shoulder Press to Push Press to Push Jerk (vid #2)
-increase weight from first round
It's these very serious looks of determination that get you through.
Welcome to CrossFit, Addie!