Get Some....and GO AGAIN!
3 Rounds for Time:
Rd. 1 Rd. 2 Rd.3
40 Deadlifts -120/80lb. 30 Deadlifts 20 Deadlifts
40 Jumping Ring Dips 30 Jump'g Ring Dips 20 Jump'g Ring Dips
3 Rope Climbs 2 Rope Climbs 1 Rope Climb
Workout Demo video, CrossFit Fairfax Another example of fighting CF spirit!
Nice work, early morning girls! Kathleen, strong work pushing it to get a good time in! I saw you shooting Sarah some watchful looks, gunnin' for her! grin. Patty kicked the boys' BUTTS this evening!