"Game Changer"

IMG_4362CrossFit WOD

21-15-9 Rep Rounds For Time:

  • Deadlift - 225# M/155# W
  • Box Jumps - 30" M/24" W

Compare to 2011 Regionals WOD - June 2011

Strength Focus

Dynamic Effort Box Squats
8 sets of 2 reps

IMG_4399 IMG_4398 IMG_4397

IMG_4371 IMG_4377 IMG_4359



Russel and Thomas joined us for their first class today. Welcome to CFF!

IMG_4389 IMG_4391 IMG_4384



Daily WODTara RossComment