Futuristic Lover

CrossFit WOD - "Futuristic Lover" IMG_9185

10-9-8-7-6-5-4-3-2-1 Front Squats -185# M/135# W

10-20-30-40-50-60-70-80-90-100 Double Unders

Strength Focus: Deadlift

Wendler Phase 1  IMG_9186

  • 65% of training baseline x5 reps
  • 75% of training baseline x5 reps
  • 85% of training baseline x5+ reps

 

 

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