Furious 9


This year CrossFit Flagstaff had 13 teams that went to Phoenix to participate in Furious 9 at CrossFit Fury! Our first event for the day was:

10 Minutes

Max Burpees over rope

Max Calories on the Rower

Switch stations between partners as needed

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Event #2

10 minutes to find

1 Rep Max Shoulder Press

1 Rep Max Clean

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Event #3

Partner Helen

15 Minute AMRAP

400 Meter Run

21 Kettle Bell Swings

12 Pull Ups

One person completes an entire round then tags off to the next person

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Event #4

5 Minutes to complete

6 rope Climbs

Remainder of time to get max Calories on Aerodyne Bike

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Floater Event #5

2 minutes max Rep Wall Ball to 12 foot target

2 minutes max rep Big Rope Jump Rope

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The Top 5 in each division got to go onto a final WOD. Sam and Sidney got to do the final WOD and ended up tied for 4th place overall! Their last WOD was



Muscle up

5 minute time cap

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Many PR's and Firsts through out the day by this amazing group of athletes. Super Proud of each of you for laying in all out on the floor on Saturday!

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We are missing photos of Amanda and Korina as well as Matt Horton And his Partner. Sorry guys. :(



Daily WODTara RossComment