What an AWESOME DAY with an AMAZING COMMUNITY!
So many highlights to share with you from a day full of competition. Every single person in this photo, spectator or competitor laid it all out there on the floor. A big thanks to all who came out for making this day so much fun! Not pictured are Virginia, Tyler P., Sarah E. ,Danielle, Gorney, Natalie and Marisa.
Here are all of the mighty duos that competed:
The day started with an approximately 2.5 mile run, with a 6-8 foot cinder block wall scale and buddy carry to finish. Once across the finish line each team had 30 seconds to hit their target with an air-soft paint ball gun as many times as possible. Every hit of your target was 10 seconds off of your run time.
10 min AMRAP Toes 2 Bar: 15 reps athlete A, 15 reps athlete B KB Thrusters 15 reps athlete A, 15 reps athlete B Box jumps: 15 reps athlete A, 15 reps athlete B
men: 20 kg, 24 in box women: 12 kg, 24 in box
IT'S ONLY 3 MINUTES
15 min AMRAP comprised of the following:
3 min AMRAP, 12 m shuttle run 3 min AMRAP, burpee to plate 3 min AMRAP, rope climbs 3 min AMRAP, double unders 3 min AMRAP, calorie row
*no partner minimum, one team member may perform all reps *no break between AMRAP's
5 min AMRAP Squat clean to overhead women: 100 lbs. men: 155 lbs.
*no partner minimum, one team member may perform all reps *thrusters, shoulder press, push press, push jerk, split jerk
A few random but not to be left out photos from the day...
3 Minutes max reps of sand bag over the wall. Sandbag must hit the ground after every time over the wall
Women's weight 60#, Coed 80#, Men's 100#.
Top 7 in each division got to go on to a final WOD. Lindsay and Tara were in 3rd place in the women's division going into the final WOD and held on to finish the day in 3rd!
Final WOD's were
Each team mate 1 minute max calories on an assault bike. Followed immediately by an
8 minute AMRAP of
8 Deficit Hand Stand Push Ups
8 Heavy Deadlifts
8 Bar Muscle Ups