Furious 7 Team Competition
CONGRATULATIONS AND THANK YOU CrossFit Flagstaff for an AWESOME day at CrossFit Fury's 7th annual fundraising competition!
Floater WOD: 3 mimutes for 1 team mate to climb the rock wall while blindfolded while the other team mate gives verbal directions.
WOD#1 The 100's
10 minute time cap to appomplish:
100 Kettle Bell Swings 2 pood M/1.5 Pood W
100 Pull Ups
100 Wall Ball 20# M/ 14# W both to 10 ft target
WOD #2: 2 Rep Max Thruster - with an axel bar
WOD #3: The Chipper - 10 min. time cap
Row 1,000 m Women, 1,400 m Co-Ed, 2,000 m Men
200 Double Unders
40 Burpee Box jump Overs
Remainder of the time to complete as many Muscle Ups as Possible
WOD #4/5: Run and DB Ground to Overhead
12:00 to complete 10 x 300M sprints. 5 per team mate
directly into a 2 minute AMRAP:
Dumb Bell Ground to Overhead 55# M/ 35# W
Justin and Steven placed 7th in the Men's Division and go to go onto the final WOD of Deadlifts and Rope Climbs
Although he is not represented in any photos, a BIG THANK YOU to Kevin Figueroa for being the Team Photographer all day running from event to event to be sure and document all of the CFF Fire Team!