Fun on Saturday, A.M. Version
Fight Gone Bad style:
Each exercise is performed for two minutes before moving on to the next exercise. This is done for all four exercises without a pause.
After each exercise has been performed once, there is a two minute rest before repeating for a total of two rounds.
Score is the total number of reps performed of all exercises over both rounds.
Thrusters M: 95lb, F: 65lb
KB swing M: 1.5pd, F: 1pd
Nice work, crew!
Katie L.: 216 (knee pushups)
Naomi: 206 (33lb thruster, 26lb kb, knee pushups)
Sara S.: 234 (33lb thruster, 26lb kb, knee pushups)
Sarah B.: 192 (33lb thruster, knee pushups)
Amy: 195 (45lb thruster, 26lb kb, knee pushups)